Mindfulness With Caroline Stewart from Mindfulness Centre NI

Friday, 20 January, 2017 - 14:00 - 16:30

Address: 
Cregagh Library
409-413 Cregagh Road
Belfast
Down
BT6 0LF
United Kingdom

Ever thought about developing mindfulness? If you worry about the past, fret about the future and struggle to cope with the present it could be your key to a happier, more stress-free life. 

Learn how to:
• Pay attention in the here and now
• Experience life through the senses
• Enjoy the mental and physical benefits of mindfulness
• Reduce stress and enhance well-being

FREE Admission
Booking Essential 

Alison Earley
t: 028 9040 1365
e: cregagh.library@librariesni.org.uk

14 December 2016 - 5:04pm